The Nourished Bite – Volume 1

Description

PLEASE NOTE THIS IS A DIGITAL eBOOK VERSION ONLY! Have Questions before buying? Check out these F.A.Q.’s!

You get 60 delicious recipes with Sample Weekly Meal Plans and Shopping Lists! This eBook is a mixture of traditional and plant-based recipes (30 of each!!). What a great way to shake up a meal plan! You’ll find a lot of different recipes for:

✔️Breakfast
✔️Lunch
✔️Dessert
✔️Main Courses
✔️…and a snack or two!!

Do you have MyFitnessPal? Then you’re going to love being able to track your Macros! Have the Pro plan?  Then easily scan the barcode to add into the app!

Easily navigate each recipe with my Key Legend! Easily identify a recipe if it is:
✔️Gluten Free
✔️High Protein (20g+ per serving)
✔️Meal Prep/Freezer Friendly
✔️Dairy Free
✔️Low Carb (20g- per serving)
✔️Vegetarian
✔️Quick (Under 30 minutes)
✔️Contains Nuts

Watch the video to see the recipes inside!

Almost all the ingredients (aside from a few fun extras!) can be found at your local supermarket. I totally get it—life is busy, and when it comes to meal planning, we want ingredients that are easy to grab or already waiting in our fridge or pantry. Plus, you’ll see that many of the recipes are reused or even reinvented into brand-new meals, so you’ll never get bored eating the same thing twice!

You’ll also find you should have most kitchen appliances, such as an Instant Pot Pressure cooker or other named brand, in a recipe or two. I would like to give you the full kitchen experience of using what you have in your kitchen.

*Please note all eBooks come with just 10 downloads. Upon receiving your email it is best to download and save to your devices immediately. This can be done in Google Docs, Google Library or iBooks. After you have loaded your files save the email to a special eBook Folder in your mailbox for safe-keeping. If you have any problems with loading your PDF please email me at david@foodnservice.com. Please choose all eBooks wisely as there is no refunds once loaded.